Carbs and Low Carb Diets - What You Need to Know

You've probably heard so much about low carb diets that you think you might as well give it a try. But, before you start any type of diet - you need to know what you're getting yourself into. In order to make sure that a low carb diet is right for you - first, you should talk to your doctor or dietician for advice. Next, you need to understand what carbs are, learn carb lingo - what certain terms mean regarding carbohydrates, and which low carb diet will work to help you lose weight. 

First, let's talk about what carbohydrates are. There are two kinds of carbs - complex and simple. You may also see them referred to as "good carbs" and "bad carbs." 

- Complex carbs contain a variety of nutrients and have a lower to moderate glycemic index - which is a measure of carbohydrates effects on your blood sugar levels. Higher fiber foods promote a slower digestion process which is actually healthier for your body. Some foods with complex carbs include most fruits and vegetables, and whole grains.

- Simple carbs contain low nutrients and high glycemic index. These foods are quick to digest and makes blood sugar levels soar - then fall quickly. Some foods with simple carbs include bananas, potatoes, white break and treats with high sugar content. 

Second, you should know your carb lingo. These are terms most often used when talking about carbohydrates. These basic definitions include: 

- Calories. This is a measure of the amount of energy the body receives from food. The more calories a food contains, the more energy is required for the body to use up nutrients.

- Carbohydrates. This is one of the three main nutrients that gives your body energy.

- Fat. This is also one of the three main nutrients that provides the body with energy. It is stored in the body for future energy requirements, as well as burned for current energy needs.

- Glucose. This is referred to as blood sugar.

- Insulin. This is one of the two major hormones produced by the body's pancreas, as well as the body's major metabolic hormone.

- Ketosis. This is the process of the body burning stored fat for energy when glucose is not available.

- Protein. This is the third of the main nutrients that gives the body energy.

- Starch. This is a type of sugar which is contained in foods such as bread, potatoes and white rice. 

Finally, picking the right low carb diet can mean weight loss success or failure. There are many low carb diets which provide different results for different people. These include: 

- The Atkins Diet. This is probably the most well known low card diets around today.

- The Carbohydrate Addict's Diet. This is comparable to a drug addict being addicted to drugs, an alcoholic being addicted to alcohol and a gambler being addicted to gambling.

- Hampton's Diet. This is a mix of low carb diet ideas with healthy concepts of the Mediterranean diet.

- South Beach Diet. This diet teaches how to eat the right fats and the right carbs.

- The Zone Diet. This diet focuses on a balance between carbs and proteins.

- Thin for Good. This is centered on a mind/body connection to weight loss and has specific plans developed for men and women. 

Now that you know what you need to make an informed choice on low carb diets, be sure to consult with your doctor before starting any of the above diet plans.

For an alternative to low carb diets, that is just as effective, we recommend you try Nutrisystem. This program is based on eating only good carbs and has proven its effectiveness.