No Carb Diet - Yes Weight Loss

The weight-loss craze is driving people ... crazy. There are so many diet plans to choose from, no wonder it's driving people nuts. So, let's break it down before you have another breakdown ... if you want to lose weight, say "no" to carbs. 

A no carb diet concentrates on significantly lowering - or eliminating carbohydrates, and concentrates on a diet of proteins and fats. This will keep your blood sugar levels lower and give you more energy. When the body is missing the carbohydrates to burn for fuel, it burns fat instead - and that equals weight loss. There are some people who feel that a no carb diet is dangerous to your health. But, there are plenty of low carb and no carb foods that you can eat on a no carb diet to get healthier and thinner at the same time. If you follow these simple steps, a no carb diet may be the answer for your issues with weight loss:

  1. Take in more fiber. With the absence of carbs, foods high in fiber supply your body with the nutrients and fuel it needs to burn effectively and keep your metabolism high and your weight low.

  2. Drink water instead of soda pop. Soda contains a lot of carbs and fiber won't replace it. You must eliminate drinks with a lot of sugar completely. Water will keep your body hydrated and help curb hunger pangs.

  3. Exercise regularly. Incorporating an exercise plan into your no carb foods diet will help you build muscle and keep your energy levels high.

  4. Write it down. Keep track of your food intake as you lose weight. This will help you stay on track and help with your weekly meal planning.
 

To help make your no carb diet easier to follow, you need to know the foods that have absolutely no carbs at all. Instead, these foods contain the protein, fiber and nutrients you need to see weight loss results and stay healthy. 

- Dairy. The majority of foods in the dairy group have no carbs at all - excluding milk. Butter is high in fat with no carbs. Cheese is also a good source of low to no carbs. Monterey Jack, cheddar, Muenster and fontina contain very little carbs. Eggs also contain no carbs and are high in fat, amino acid and protein.

- Poultry. Chicken and turkey are high in protein with no carbs. Instead of frying, you should bake, broil, grill or steam them. A delicious way to enjoy your no carb diet.

- Fish. Not all fish varieties are carb free. You should stick with salmon, sardines and tuna for their high protein, no carb content.

- Beef. Bottom roast, hamburger patties, ribs and steak are high in B vitamins, minerals and iron - with no carbs.

- Vegetables. Some of the vegetables with no carbs include celery, lettuce, mushrooms, parsley, radishes and spinach. 

There is hope for those who want to say "yes" to a no carb diet. Delicious foods you can prepare to satisfy your hunger and taste for variety. Please remember, before you start a no carb or low carb diet, you should consult with your doctor, a dietician or other health care professional.

For an alternative to no carb diets, that is just as effective, we recommend you try Nutrisystem. This program is based on eating only good carbs and has proven its effectiveness.