Nutrisystems

Nutrisystems food is based on the glycemic index. This is the basis for the Nutrisystem Nourish food. It measures the quality of the carbs and the impact that they have on your blood sugar levels. These carbohydrates break down slowly in your body so that you can remain full for longer and the blood sugar levels remain stable. Many of the foods you buy in the supermarket contain the "bad" carbs that break down quickly and increase your insulin levels. The "good" foods in the Nutri System foods help to curb your appetite.

The program contains more foods with "good" carbs and there are many foods containing the proteins and fiber your body needs. The glycemic index is totally integrated into the meal plan, which is also low in fat.

The program is for use completely at home. You don't have to attend weekly meetings or try to make sure you diet on the day you have to weigh in. There are no other fees than the cost of the food.  Counsellors are available online for you to chat with if you happen to get down or feel inclined to stray. They are also there to answer all of your questions. You have a choice in the method you use for ordering the food. You can either customize your order online by selecting the foods you want, choose a preselected package or if you are not Internet savvy, you can phone in your order.

While other diets do help you lose weight, they do not offer the free services that  Nutri System does. Even for ordering 28 days of meals, you get enough meals for another 7 days free.

Lose weight with low Glycemic Index foods with NutriSystem weight loss program.