The Lowdown on Low Calorie, Low Carb Diets

So you need to lose some weight. Maybe it's because your doctor told you so. Perhaps your significant other is worried about your health. Or you simply want to look and feel better. No matter what the reason, you need a diet plan that you can live with. If you can't control the calories and carbs, you can't control the weight - lost or gained. 

You can go out and get a bestselling diet book. You can try a do-it-yourself diet program. Or you can join a weight-loss center. The point is you are trying to do something positive to lose weight. And if you want to lose weight, maybe it's time to find out more about a low calorie, low carb diet. This type of diet helps you lose weight, adopt new eating habits and help your energy levels increase significantly. 

Replacing carbohydrates with fats and proteins is what the low carb diet is all about. With this type of diet, you can eat until you are full - providing you only eat the foods with low to no carbohydrates. If this seems unbelievable, then here is some news to make it easier to swallow... 

On a low carb diet, you consume mostly fats and oils. This helps keep your appetite under control because the fattier the foods, the more satisfied you are. These fats, however, need to be healthy fats - not junk fats. 

You might think that low carb foods are probably foods that taste like cardboard - or worse. Well, think again! The following is a list of low to no carb foods that you will enjoy digging into!

Dairy

- Butter

- Cheese

- Eggs 

Fish

- Cod

- Crab

- Flounder

- Halibut

- Lobster

- Salmon

- Shrimp

- Trout

Fruits

- Apples

- Apricots

- Blueberries

- Cherries

- Grapes

- Grapefruit

- Cantaloupe

- Oranges

- Peaches

- Pears

- Pineapple

- Plums

- Raspberries

- Strawberries

Meats

- Bacon

- Beef

- Chicken

- Duck

- Ham 

Nuts

- Almonds

- Chestnuts

- Peanuts

- Walnuts 

Vegetables

- Cabbage

- Carrots

- Cauliflower

- Celery

- Cucumber

- Lettuce

- Onions

- Peas

- Radishes

- Spinach

- Tomatoes 

If you like to have an early evening cocktail, or a glass of wine with dinner, you still can even if you are on a low calorie, low carb diet! The following list is alcohol alone - this does not include mixers, fruit juices or sugars. If you mix your alcohol with soda pop or juice, you're turning a no carb drink into a big carb drink. 

- Bourbon

- Brandy

- Cognac

- Gin

- Rum

- Scotch

- Tequila

- Vodka

- Whiskey

- Red Wine (2.0 g of carbs)

- White Wine (0.9 g of carbs) 

If you drink, please drink responsibly and remember that if you drink more than one or two drinks, it could have serious health consequences and impact on your weight loss goals. 

Now you have the scope on the low calorie, low carb diet. As you have read, you can enjoy many of your old favorites - and some new tastes you might enjoy even more.

For an alternative to low carb diets, that is just as effective, we recommend you try Nutrisystem. This program is based on eating only good carbs and has proven its effectiveness.